Services

Services

Services

Weight training

Deadlift trap bar

Squat rack

Cable Machines

Free weights

Services

Nutrition

Exercise is half the battle

We can advise what you should be eating

When you should be eating

Services

Movement Patterns

Functional movement patterns

Footwork drills

Balance & coordination

Reaction time & agility

Services

Bootcamps

Have fun whilst exercising

Want to get fit quick?

Meet new people

Services

Outdoor pursuits

Want to train for ninja warrior or tough mudder?

Everything we do is goal orientated

We have the training plan for you

Services

Boxfit and pad work

Heavy bag

Various double-end types

Hydro strike

Speedball

Services

Mobility & Flexibility

Protect your body from injury

Train your sensory receptors

Increase flexibility

Services

Battle rope training

The perfect all body workout

Ultimate calorie burner

Challenge yourself

Services

Functional Circuit Training

Fun circuit training tailored to your needs

Available for up to 3 people

Services

Fun days in the Park

Fun interactive games to get your body pumping

Great way to meet new people.

Services

HIIT Workout Classes

We love High Intensity Interval Training

Effective workout in a short space of time

Convert fat to muscle

Services

Kettle bell classes

Combine strength and cardio

Build explosive strength and core power

Increase flexibility and endurance in one hit

Services

Plyometrics & Calisthenics

Build explosive power

Master body weight training

Make any environment your gym

Services

Sports Conditioning

Train for a purpose

Want to improve your game

Build muscle and cardio for your sport

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North London & Hertfordshire

We are based in Elstree & Borehamwood, we operate in local parks, do home visits and own a bespoke personal training private gym.

For exclusive offers and free exercise ideas, follow us on instagram @12reps.co.uk or join our facebook group.

 

Get in touch

If you any questions please do not hesitate to get in touch. Fill out the form below and one of our members will get back to you or call us today on 0207 193 1685