Elstree & Borehamwood
We offer personalised training programmes to get the results you desire in our bespoke fully equipped personal training facility
Contact us for a free consultation.
Our experienced personal trainers will listen to your goals and aspirations before conducting a full assessment of your current fitness level. We will then create a tailored plan that is not only results driven but consists of alternative ideas for every exercise. So no matter how busy the gym is, you are equipped to complete your workout.
Using up to date techniques, technologies, and incorporating music into what we do, we aim to inspire you in each and every session. We have developed our own techniques that target multiple muscle groups within each exercise giving you a full body workout.
We aim to inspire you in each and every session
We understand that life is always changing and through regular support and reviews we adapt our training plans so that whatever happens you can get back on track and break away from old behaviour patterns and form new habits.
Our training is interactive and fun, we will be your partner as well as your coach, you’re no longer alone, it’s a team effort.
Training with Dave is super fun and challenging! He tailors each session so I get the most out of it and I feel really positive. I play netball so he’s shaped some drills around agility, speed, and co-ordination.
Claire, Tower Bridge
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If you any questions please do not hesitate to get in touch. Fill out the form below and one of our members will get back to you or call us today on 0207 193 1685